Next Live Group: June 2022
Gene Shape Group Program is an 8-Week, immersive experience of LIVE classes with other women, exploring themes of health, spirituality, self-care, acceptance and belonging.
You will learn how to eat for your body’s needs, at the genetic and cellular level and use breath strategically to reduce stress, heal anxiety and reset your nervous system response to create deep and lasting change.
- Week 1: Welcome
- Week 2: Within
- Week 3: Open
- Week 4: Structure
- Week 5: Release
- Week: 6 Expand
- Week 7: Reflect
- Week 8: Balance
This program is for you if:
- You are seeking community and thrive in group environments.
- You already have the basics figured out and are looking for a tune-up, reset or to go deeper in your wellness journey.
- You are a health and wellness practitioner, and would like to experience other techniques to share with your community and practice.
- You don’t have a supportive community of family or friends and would like a safe space to share your journey.
- You have a flexible schedule and can accommodate a specific meeting time each week.
- You are ready to make positive changes and are a self-starter who doesn’t feel the need for as much gentle hand-holding and intimate 1:1 attention.